Lunchboxes 5-9 year olds
Week 1
|
Monday |
Banana sandwich with wholemeal bread Tomato Boiled egg Low-fat fruit yoghurt Box of raisins Semi-skimmed milk |
|
Tuesday |
Salmon and rice salad (with peas, sweetcorn and spring onion) Melon and satsuma kebabs Soy milk, banana and strawberry smoothie |
|
Wednesday |
3 oatcakes with Red Leicester cheese Chutney Reduced-salt ham Cherry tomatoes Carrot sticks Cucumber sticks Fruit in jelly Dried apricots Semi-skimmed milk |
|
Thursday |
Tomato, mozzarella and pastrami ciabatta pizza Carrot sticks Kiwi and strawberry fruit salad Reduced-fat strawberry fromage frais Bottle of water |
|
Friday |
Chicken and couscous salad (with spring onion, red pepper and cherry tomatoes) Pear Banana milk |
Week 2
|
Monday |
Tuna and sweetcorn wholemeal roll Reduced-fat cheese triangle Satsuma segments in orange jelly Apple juice |
|
Tuesday |
Sag aloo with chickpeas Chapatti Cucumber raita Melon Mango lassi |
|
Wednesday |
Pasta and sausage salad (with spring onion and red pepper) Stewed apple and blackberry with crumble top Reduced-fat natural yoghurt Bottle of water |
|
Thursday |
Edam, ham and lettuce pitta pocket Tomato Small flapjack Nectarine Reduced-fat yoghurt drink |
|
Friday |
Honey-glazed chicken drumsticks Potato salad Mini sweetcorn Red pepper sticks Low-fat fruit yoghurt Box of raisins Bottle of water |
Week 3
|
Monday |
Houmous, red pepper and grated carrot wrap Grapes Creamed rice pot Malt loaf Sparkling water |
|
Tuesday |
Sardine bagel Tomato Kiwi Banana and blueberry smoothie (made with semi-skimmed milk) |
|
Wednesday |
Egg and tomato roll Two oatcakes and low-fat cheese Carrot sticks Dried apricots Apple juice |
|
Thursday |
Muffin pizza (with bacon, mozzarella and cherry tomatoes) Nectarine Orange juice |
|
Friday |
Potato and sausage salad (with spring onion, pine nuts and low-fat plain yogurt) Fruit and low-fat fromage frais Fruit bread Pear Bottle of water |
Week 4
|
Monday |
Pasta prawn salad (with avocado and fat-free dressing) Mini blueberry muffin Satsuma Semi-skimmed milk |
|
Tuesday |
Chicken couscous salad (with roasted red peppers and courgette) Low-fat fromage frais Cheese scone Two plums Apple juice |
|
Wednesday |
Ham and cheese potato cakes Cherry tomatoes Mixed fruit in juice Hot cross bun Orange juice |
|
Thursday |
Corned beef sandwich Low-fat soft cheese with vegetable dippers (cucumber sticks, red and green pepper strips) Banana Yoghurt drink |
|
Friday |
Chilli bean rice salad (made with rice, kidney beans, spring onion, yellow pepper, celery and sweet chilli sauce) Crabsticks Low-fat fruit yoghurt Scotch pancake Box of raisins Bottle of water |